Alexandra Osteopilates

I’ve been working with Alexandra for six weeks, and the results have been incredible. I came to her with a torn rotator cuff and arthritis in my shoulder. Her expertise has not only improved my mobility but also allowed me to cancel my scheduled shoulder surgery. She is meticulous in perfecting my Pilates moves, ensuring I use my muscles correctly, and I feel stronger and more confident with each session. I highly recommend Alexandra—her skill, knowledge, and dedication truly make a difference!

LouAnn Shawver · January 14th, 2026

In my past, I've been pleased with results of Osteopathic OMT and pilates classes. However after whiplash injuries, Alexandra Osteopilates was just what I needed to address my body pain and headaches, and to repair and rebuild my strength after losing most of my muscle strength post injury. Alexandra has a wealth of training and experience, and is an excellent teacher with precise guidance to optimize effectiveness. She has a beautiful inviting space with windows rather than mirrors, a gentle but firm professional manner, and an endearing approach. Following my initial comprehensive assessment, a typical session includes a debrief since our last session, deep tissue OMT in current painful areas in infrared light, and a series of exercises using a variety of pilates machines to identify weak areas and assess progress in other muscles. No two sessions are exactly the same as they are adaptive to both current issues and long-term goals. The consistency is our primary focus on building a strong core "corset" that can effectively respond to intentional activities and unexpected physical challenges. I also have recommended daily exercises to keep building strength between sessions. As a result of Alexandra's Osteopilates program, I notice weekly progress in my reduced pain and increased core inner strength, which is very gratifying! I highly recommend Alexandra Osteopilates. I am confident that over time my body will be stronger than it was before my injuries, and I am very pleased with my great progress in a few months' time toward that goal.

Barbara Termaat · September 24th, 2025

Allie is an expert at reducing pain and teaching you how to strengthen your whole body. Working with her helped me eliminate long-standing aches and pain that nothing else touched. She is exceptional at working with hypermobile people and explains how it affects pain, stability, and recovery. I'm hypermobile and have struggled with chronic pain for 40 years. A severe lower back flare-up recently left me struggling for more than six months. I tried chiropractors, massage, and regular exercise, but nothing made a difference. After working with Allie, I noticed a significant reduction in pain within two months. By the end of the third month, my pain is nearly gone. If you have pain, schedule a session with Allie! Chances are, you won't have it for long!

Connie C · January 24th, 2026