CJ Physical Therapy & Pilates

Nicholas Benedetto February 24th, 2026

I have been going to CJ Physical Therapy & Pilates since January My issues were with my left knee and partially torn left rotator cuff. From my initial consultation with Dr Holly and Dr Maddie through all my PT sessions they have truly made a difference with both my knee and shoulder pain. They take the time to explain every exercise and ensure your form is correct when performing each exercise. Additionally they also provide a home exercise program that is easy to follow with videos! I would highly recommend CJ Physical Therapy & Pilates

Susan Laun February 28th, 2026

I recently took a beginning Pilates class at CJPT. It was challenging and rewarding. The instructors are very knowledgeable and good teachers. Everyone got individual attention and guidance doing each exercise. Alternative approaches were given, which allowed each of us to achieve success. Thanks for a great class! It was very worthwhile. Susan L.

Barbara Porter January 3rd, 2026

I have referred pain in my right groin due to hip arthritis. It is in a stage now that made me notice it and that I also have some restricted movement, as in much less interior rotation. So walking was OK, but I felt it, so I didn't like that much. I was told by my PC, that at my age it is common, and to just "get a shot" when it hurt too much. I went away from that appointment feeling quite disheartened, as I have a bleeding disorder and shots and surgery are risky. Luckily I discovered this amazing practice! Everyone is super friendly and personable. I started working with Holly, who is a superstar and has me on a program of exercises that are already helping, but you need to commit to doing them! I have also had Todd work on me ,and he is also amazing , and is a mechanical back specialist. Together, they are improving my mobility and quality of life in my daily activities!

Mary Lynn Fahey February 20th, 2026

CJ Physical Therapy and Pilates is truly a very special place! You are treated with expert care that is compassionately tailored to your needs. CJ helped me to fully recover from an injury and surgery last year. And more importantly, CJ helps me to live my life fully while managing a chronic condition. With CJ I can push to reach new possibilities!

Michael Spinney October 24th, 2025

In July of 2021, unfortunately, I had to have an L4 laminectomy. Things went great for a while, but approximately three years following surgery, I started experiencing chronic back pain. I went through all the standard medical procedures of muscle relaxers, anti-inflammatories, epidoral steroid injections, ablation injections, and lots of traditional physical therapy. I even tried acupuncture, as recommended by an orthopedic doctor. Nothing seemed to provide much relief. After a frustrating and somewhat painful attempt to play golf, a friend of mine told me about an article he read in the local paper written by Dr Carrie Jose, at CJ Physical Therapy, about chronic back pain. I decided to call CJ and see what it was about. Skeptical as I was, I was willing to do just about anything to alleviate the pain. It wasn't long after I started with the prescribed program my pain was much less. I've continued working with Drs Holly, Jill, and Todd and have been able to do many of the activities I love doing without pain. In summary I will say that most of the PT I've done in the past 4 years has been good, but very generic, primarily focused on developing core strength. At CJ the approach was very different. The therapists examined and documented my condition through motion and weekly feedback. They continued to tweak the prescribed stretching and movement exercises to address the areas of my spine and hips that were the potential source of my lower back pain. The PT and regenerative therapy has worked well for me. I'm way more active again and I'm able to do the things I love doing. I would highly recommend anyone else that's experienced something similar to give this program a try!

CJ Physical Therapy & Pilates

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