Dr. Sonali Lal

Dr. Lal and her team at integrated sport and spine are amazing. The office is beautiful, the staff are so sweet and they have the best bedside manner. As someone who hates going to the doctor, Dr. Lal is beyond lovely and she always addresses my concerns with the utmost patience. She is an angel! The office is a one stop for all things…from massage, to PT to beauty treatments, they do it all! They have helped me tremendously with my rehabilitation and I’m forever grateful for Dr. Lal and her amazing team.

Leah Anderson · March 2nd, 2026

I have been a patient of Dr. Sonali Lal and her exceptional team for well over a decade, and the care I have received has been nothing short of extraordinary. Dr. Lal practices truly evidence-based regenerative medicine, and her expertise has helped my body repair and heal from multiple injuries over the years. Through a combination of PRP therapy, bone marrow cell treatments, and other regenerative approaches, she has successfully treated my tendon, muscle, joint, and even nerve issues. Her approach is never isolated—she always works in thoughtful coordination with my other physicians, including my orthopedic surgeon. Thanks to her skill and guidance, I have been able to avoid countless surgeries. And for the one surgery that truly was unavoidable, she collaborated closely with my surgeon to support my recovery, helping me heal as quickly and painlessly as possible. Dr. Lal is not only deeply knowledgeable but also compassionate, meticulous, and genuinely dedicated to her patients’ well-being. It’s no surprise that she is highly respected within New York City’s orthopedic and sports medicine community. Her staff is equally professional, supportive, and attentive, making every visit a positive experience. I am profoundly grateful for the care I’ve received. Dr. Lal has played an essential role in my long-term health, mobility, and quality of life, and I recommend her wholeheartedly.

Judy Kay · December 2nd, 2025

Dr. Lal is exceptional. As a competitive runner, I’ve dealt with recurring and complex pain issues over the years, and she has helped me recover and perform better time and time again. What truly sets her apart is the care and rigor she brings before any treatment: she always takes the time to fully understand the context, mechanics, and history of the pain rather than rushing straight to an injection or procedure. Her expertise spans a wide range of pain management approaches—including epidural injections and other advanced therapies—and she tailors each treatment thoughtfully to the individual and the situation. Just as importantly, she consistently follows up, tracks progress, and adjusts as needed, which is rare and incredibly reassuring. Dr. Lal combines deep medical expertise with genuine attentiveness and precision. I trust her completely and cannot recommend her highly enough to anyone—especially athletes—who need intelligent, personalized, and effective pain management.

Francois Kress · January 14th, 2026