Physis Physical Therapy

Couldn't recommend Physis PT more -- I came in seeking pain relief and sustainable strength building for some hip, neck, and shoulder pain I've been experiencing for a few years now, and while I've seen several other doctors, PTs, chiropractors, etc., none have been able to provide me any longterm relief until I started working with Dr. Panyda. This place is covered by my insurance, and provides amazing personalized, functional help. He's helping me learn how to fix my posture, use and stretch my muscles properly, and strengthen weaker muscles.

Isabella Smith · March 2nd, 2026

I had been struggling for months with knee discomfort, hip tightness, and feeling like my weight was shifted to one side. After the first few sessions with Dr. Sunny Pandya I already started to feel better and more even on my feet. He is very knowledgeable and attentive in his approach to addressing your specific issues as well. Overall I can't think of a better place to recommend for physical therapy or improving your general posture

Chris S · December 14th, 2025

This wasn’t just physical therapy, it felt like a full-body reset. Instead of chasing temporary pain relief, I feel like I’m finally retraining my body to move the way it was designed to, with confidence, ease, and trust. After a decade of on-and-off treatment, I finally feel like I’m breaking free from pain, not just managing it. After dealing with pain on and off for over 10 years and seeing multiple physical therapists, I had started to believe that pain management was just something I would have to live with. What made this experience completely different was that, for the first time, the true root cause of my pain was identified, not just the symptoms. Dr. Sunny looked at how my entire body moved as a system, not just the area that hurt. He identified long-standing mobility restrictions, faulty movement patterns, and areas of neuromuscular disconnection that had been forcing my body to compensate for years without me realizing it. Instead of treating one painful spot, he connected the dots between different parts of my body to address why the pain kept returning. Through a combination of manual therapy, joint mobilization, and soft tissue work, he helped release built-up tension, unlock restricted joints, and restore movement where my body had become stuck. Alongside this, neuromuscular re-education helped retrain how my muscles fire and work together, allowing my body to move more efficiently and with better control. Within just two days, I noticed a major shift, I was walking straighter and with more confidence, without forcing or overthinking it. I also gained a completely new level of body awareness, especially around posture, breathing, and how different areas of my body are meant to support each other. As the blockages began to clear, I started activating muscles I didn’t even know I had, particularly the deeper stabilizing muscles. My breathing improved, creating a feeling of expansion through my chest and spine. I feel lighter, more balanced, and less compressed, and for the first time in years!

Mayerline Estrella · January 31st, 2026