Body In Balance

I just finished Dr. Jan's MAPS program and am very happy with my improved posture. The program took dedication to complete the exercises on a regular basis and to go into the office every week to get adjusted, but it was an important investment to make as the program answered why my disc had herniated previously. While I recovered I was always nervous it would happen again because I never understood why it happened in the first place. Dr. Jan was amazing in going through the analysis with me. His movement practice is KEY. I have gone to other fantastic chiropractors in the city, but none addressed the why's as deeply as Dr. Jan did.

Janice Kim · February 26th, 2026

I came to Body in Balance with chronic low back and hip pain, and in just 3 months I've seen better results than years of clinical treatments ever provided. Drs. Lefkowitz and Crawford are both amazing at what they do, very proactive and committed to my treatment, while having different approach and styles. This has definitely felt like a big plus for me! Massage therapist Erika is phenomenal, truly a healer and I cannot even put into words how great of a difference our sessions have made in my body and spirit!! I've been recommending their team to everyone I know who is struggling with chronic pain. On the logistical side, they have great availability and hours, plus an app that you can use to self-schedule and manage your appointments. They were flexible with the time frame of the 3-month package I purchase, extending end dates around holidays and travel.

Helen G · February 20th, 2026

I've been a patient of Dr. Jan's for years and I will never stop coming. But today was my first massage with Erika and it was unlike anything I've ever experienced. Her level of knowledge of the body, of its function, and how she assesses and identifies areas of need is a skill set that is so high caliber it'll blow you away. She is able to marry both eastern and western techniques, and has the absolute best therapeutic techniques I've ever experienced. This isn't just a massage to make you feel good, this is rehabilitation and healing for your body. I have a difficult chest wall muscle skeletal condition that needs deep tissue work, and massage can be extremely painful and uncomfortable for me. But Erika's technique was a beautiful mix of progressively deep work with thoughtful and purposeful manipulation and she kept me as comfortable as possible the whole time. I walked out feeling new, refreshed, and like I was in a different body. It's unlike any massage you will ever experience and it is 1,000 worth it!!!

Anastasia S · February 5th, 2026