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Plunge Boston
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Plunge Boston

880 Broadway Suite M, Saugus, MA 01906, United States, 1906 Saugus, MA
5.00

About this clinic

Plunge Boston, a wellness studio in Saugus, offers cold-plunge immersion and red-light therapy alongside sauna and bodywork modalities. The clinic positions itself as a recovery-focused practice, with protocols designed to support physiologic adaptation and tissue repair through exposure-based and light-based therapies. Cold-plunge sessions are structured to engage the parasympathetic and sympathetic nervous systems in sequence, while red-light therapy is employed to address inflammation and support cellular function. The studio also features complementary modalities including Normatec compression therapy and manual bodywork, allowing patients to sequence recovery interventions according to individual tolerance and training or rehabilitatio

Treatments offered

Cryotherapy

Emerging evidence

Red Light Therapy

Emerging evidence

Contact information

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880 Broadway Suite M, Saugus, MA 01906, United States
1906 Saugus, MA
Website

Office hours

Wednesday (New Year's Eve) 8 AM–12 PM, Holiday hours
Thursday (New Year's Day) Closed, Holiday hours
Friday 8 AM–8 PM
Saturday 8 AM–4 PM
Sunday 8 AM–4 PM
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM

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Patient reviews

5.00

Based on 84 Google reviews

5 ★
4 ★
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1 ★

Really enjoyed my experience. I have been to other cold plunges but I liked this one bc it has sauna and cold plunges and Normatec massages. There are two saunas and 4 or 5 different temp cold plunges. Which is nice for beginners, if you don’t want to go super cold. You can take your time and I also tried the red light. I will go again and highly recommend.

Jojo Workout · February 24th, 2026

I absolutely love Plunge Boston and enjoy every aspect of this place. Each visit leaves me feeling rejuvenated, recharged, and ready to take on the week. The experience is both refreshing and grounding, and it has quickly become something I genuinely look forward to. I recommend everyone give it a try and make it a weekly habit, you won’t regret it.

Emily Mahoney · December 18th, 2025

Amazing experience! Great day trip or date night activity. Will definitely be back. Customer service was top notch and the team members were friendly and helpful. Awesome for those familiar with the treatments offered or for newbies!

Alyssa Zajac · August 7th, 2025

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