Free health tests and calculators
- No sign-up
- Answers never leave your device
- Sources cited on every page
- Instant results
Hormones and metabolism
Screeners for hormone transitions, thyroid and metabolic patterns. Each one explains what it can and cannot tell you before you see a number.
Sleep, energy and stress
Sleep quality, fatigue and stress load, scored with published scales where they exist and labelled as educational where they do not.
Inflammation, pain and autoimmunity
Chronic pain, joint and autoimmune symptom patterns. These screeners organise what you notice so a clinician can take it further.
Longevity and heart
Cardiovascular risk, biological age and fitness markers, computed from published equations with the paper named on every page.
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ASCVD Risk Calculator: 10-Year Pooled Cohort Equations
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Blood Pressure Category Calculator
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Grip Strength Percentile Calculator
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Heart Rate Zone Calculator (Karvonen Method)
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Max Heart Rate Calculator: Tanaka Formula by Age
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Phenotypic Age Calculator (Levine 2018)
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VO2 Max Calculator (Rockport Walk Test)
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Zone 2 Heart Rate Calculator
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Sexual health, hair and skin
Erectile function, libido, hair loss and skin screeners adapted from published questionnaires.
Treatment fit
Am I a candidate? Quizzes that sort recognised indications from investigational uses and flag the safety questions to raise with a clinician.
Calculators
Published formulas, implemented exactly and shown with their source: body composition, hormones, lipids, liver, blood pressure and dosing arithmetic.
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A1C Calculator: Estimated Average Glucose in mg/dL and mmol/L
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BMR Calculator (Mifflin-St Jeor): Your Resting Calories Per Day
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Body Fat Calculator: US Navy Circumference Method
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BPC-157 Dosage Calculator (Reconstitution and Syringe Units)
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CJC-1295 and Ipamorelin Dosage Calculator: Units per Dose
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Free Testosterone Calculator (Vermeulen)
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HOMA-IR Calculator
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Lean Body Mass Calculator (From Body Fat Percentage)
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MOTS-c Dosage Calculator
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Peptide Calculator: How Much to Draw for a Prescribed Dose
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Peptide Dosage Calculator: Prescribed mcg to Syringe Units
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Peptide Reconstitution Calculator: Concentration, Volume and Syringe Units
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PT-141 (Bremelanotide) Dosage Calculator: Units per Dose
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Semaglutide Dosage Calculator (mg to Units)
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Sermorelin Dosage Calculator: Units Per Dose
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TB-500 Dosage Calculator: Units Per Dose
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TDEE Calculator: Maintenance Calories From Mifflin-St Jeor
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Tesamorelin Dosage Calculator: Units per Dose
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Testosterone Dosage Calculator (mg to mL and Syringe Units)
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Tirzepatide Dosage Calculator (mg to Units)
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Waist to Height Ratio Calculator
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How to use these tests
Every screener and calculator here is educational. A result describes a pattern in your answers or a number from a published formula; it does not diagnose a condition or tell you which treatment to choose. Bring the result to a clinician who can look at your history and your labs.
Your answers are scored in your browser and never sent to us. We count only that a test was started or finished and which result band it landed on, so we can see which tests help.
To find listings rather than tests, browse the US clinic directory. A listing is not a treatment endorsement.