A Keen Mind

Jude is a great meditation instructor. His classes were very well organized, he is very attentive to the customer needs and included yoga along with his awesome guided meditations. It definitely helped feel less anxious and more focused. I learned a lot.

Nadia De Martino-Reel · February 12th, 2019

I took Jude’s 8-week Mindfulness Based Stress Reduction course. I highly recommend it to anyone looking to begin or deepen their meditation practice or to become more mindful and present (and reduce stress as a result). He teaches in a very accessible and non judgmental way, and the course is full of useful information, resources, and aimed at building meditation skills starting with guided meditations and moving towards independent/self guided meditation. His years of experience as a therapist informs the way he moderates the course and makes it very pertinent to apply to daily life.

Vanessa McPherson · March 7th, 2019

This was my second meditation work shop with Jude. My first was a few years back and it motivated me to meditate to help with stress management and anxiety. This second work shop was great. It was a good reminder of what I have learned in my meditation practice, the importance of being present and self compassion. I recommend taking any meditation course with Jude. He's a great teacher with a gentle and mindful approach.

Diane Yee · April 10th, 2019