Alma Vida

Cori Tinaz February 24th, 2026

My experience with Alma Vida has been very positive. Sonia and her team were very helpful in reaching some of my health goals and continue to be supportive in continuing with my health journey. I liked how the initial program is well paced in getting bite size information so not overwhelmed. The weekly support/information groups also beneficial to stay on track.

A Bud February 21st, 2026

I'm truly thankful for Alma Vida for making my life better and healthier. Dr. Sonia and her dedicated team vastly improved my overall fitness by teaching me how to eat right and how to live healthier. I successfully lost over 25 pounds and reversed my course of becoming a diabetic after completing the program in 3 months! I highly recommend this wellness program for those who want to improve their health and their quality of life.

Carla Case February 20th, 2026

I have been getting Coaching from Alma Vida so once September 2025. I have lost weight. Changed medication or even gotten off some medication. I sleep better and have better mental clarity. I had been on Levothyroxine Since 1989. My GP would not change my medication’s. Sonia listened and I have been switched to NP thyroid. I’m sleeping better. I’m losing weight. My hair isn’t falling out as bad and I’m not constipated. Diet changes were easy to follow. The whole program was easy to follow and they coach you the whole way. I do it again!

Angie Flor February 13th, 2026

I’ve had an excellent experience with Dr. Sonia’s program Alma Vida. I started my program almost 2 years ago now, and at the time I was experiencing excruciating digestive issues, Mood Swings, anxiety, depression, brain fog and leaky gut. At the time I was unable to sleep without the help of medication. All my stomach issues have been resolved as well as all my mood swings. I’m now able to sleep without the help of any medication whatsoever and on top of it all I have lost 30 pounds. I am extremely happy with Dr. Sonia and all of the wonderful benefits I have received from Her program. I cannot tell you enough, how this has benefited me and my life in so many ways. I definitely believe in Dr. Sonia and her program 100% and more. Thank you, Dr. Sonia Angie Florez

Laura J December 23rd, 2025

I went to the seminar paid for the program and was promised my hot flashes and night sweats my sleep problems and a minor skin condition would be addressed and that Sonia’s program would fix all these things, and one of Sonia’s 5 pillars of health is “hormones” but each week I was in her program these issues didn’t get resolved and my hormones were never addressed the coaching was awful until she got one coach for the whole program it wasn’t until the end of my 4 month program that my 3 month bloodwork was given to me to make an appointment at the lab. But when it came to the detox shakes I reported how deathly ill it made me that my body can’t tolerate pea protein and I was told it was part of the process and too keep up the good work, however that was far from what was going on and I was given the brush off. I was already quite healthy eating all organic and in an exercise program at a gym and I had already been educating myself in this field during lockdown so I was ahead of most clients and this detox should have went smoothly but she disregarded this and offered no other protein shake nor did she test our body type prior to see if her clients systems can tolerate peas and mine did not and it destroyed my skin and I went to the dermatologist and was told there is absolutely no cure for psoriasis or eczema and now I’m being put on a lifetime injectable medication because of what Sonia’s pea protein shakes did to my plaque psoriasis. She had patients from different stages in her program so when it came to the workshops it was not what was expected and we never went over the materials in our portals, it was going around asking how everyone was doing and by the end of the one hour workshop we did 15 minutes of actual educational material. Yes I did get some education and the supplements were nice but at the end of the day I did NOT get what I paid for. My 3 month bloodwork to see if Sonia’s program was even working for me wasn’t given to me until the end of my 4 month program and each time I tried to get a hold of Sonia about this issue I was disregarded as if I never existed. All in all the program needs more structure for her high paying clients like myself who paid $5000 up front for a 4 month program promising me that I will be healed, only everything got worse; my skin got way worse the hot flashes and night sweats never improved she ignored this all 4 months that I kept telling her and her program did NOT address my hormones and because of this my A1-C went up higher in her program then it was when I started and now I am pre diabetic. I have an appointment with my primary doctor because her program failed me miserably. This was a very expensive lesson I learned I do not recommend this program, especially if you’re on a fixed income like myself.

Alma Vida

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