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Recovery Mode
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Recovery Mode

30-29 Steinway St, Astoria, NY 11103, USA, 11103 Astoria, NY
5.00

About this clinic

Recovery Mode, a wellness clinic in Astoria, offers Hyperbaric Oxygen Therapy and Oxygen Therapy alongside complementary modalities including cryotherapy, cold-plunge immersion, and infrared sauna. The practice specializes in recovery-focused care for athletes and individuals managing musculoskeletal stress, combining physical therapies—deep-tissue massage and acupuncture—with oxygen and thermal interventions. IV Therapy is available as an adjunct. Treatment is structured around the principle that tissue repair and recovery are supported by optimized oxygenation, controlled cold exposure, and targeted soft-tissue work. The clinic positions itself as a multimodal recovery center rather than a single-treatment practice, allowing patients to s

Treatments offered

Cryotherapy

Emerging evidence

Hyperbaric Oxygen Therapy (HBOT)

Strong evidence

Oxygen Therapy

Strong evidence

IV Therapy

Insufficient evidence

Contact information

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30-29 Steinway St, Astoria, NY 11103, USA
11103 Astoria, NY
Website
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Office hours

Monday – Friday
9am – 6pm
Saturday
9am – 3pm
Sunday
Closed

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Patient reviews

5.00

Based on 161 Google reviews

5 ★
4 ★
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2 ★
1 ★

Came here from the Bronx and was so satisfied with my visit. I was experiencing extreme neck and back pain/knots for three weeks and saw recovery mode on IG. I went to Monica and I immediately felt relieved after my session. She was extremely thorough and pinpointed exactly where I was feeling pain and tension. I did the sports massage. I will definitely be returning.

Brianna Tetefsk · December 23rd, 2025

⭐⭐⭐⭐⭐ I had an amazing experience at Recovery Mode and can’t recommend it enough. I went in for the Runner’s Recovery session with Monica, and from start to finish the service was excellent. Monica was incredibly knowledgeable and took the time to explain each part of the recovery process, which immediately put me at ease. She made sure I was comfortable the entire time and tailored the session to my needs as a runner. After the hour-long massage, I felt completely refreshed and like my body had been reset. As an added bonus, I was able to use the Normatec leg compression afterward, which felt incredible and really helped my legs feel lighter and less fatigued. The combination of hands-on recovery and compression therapy made a huge difference—I genuinely felt brand new when I left. The environment was clean, relaxing, and professional, and the staff made the whole experience seamless. I will definitely be coming back as part of my regular recovery routine. Highly recommend Recovery Mode to anyone, especially runners or anyone looking to improve recovery and performance.

MGNT 730 · December 23rd, 2025

I can only HIGHLY HIGHLY recommend RecoveryModeNYC as the best message therapy place I have been to. The sports massage combined with acupuncture was incredible. It is not a painful, I felt completely at ease, and the relief afterward was immediate. Especially if you are an athlete, or train intensely, the Advanced Sports Massage/Sports Acupuncture is well worth it for helping release muscle tension/tightness. I felt significantly improved by the time we were finished. If you’ve been hesitant about acupuncture -- this was gentle, effective, and ABSOLUTELY worth it.

Cindy Navarro · January 13th, 2026

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