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True REST Float Spa
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True REST Float Spa

5190 Buffalo Speedway, Houston, TX 77005, USA
4.7 Google review total in record: 271.

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Website listed in record:
https://www.truerest.com Not a source citation for every field.
Phone listed in record:
+1 832-520-8810. Confirm this contact detail with the clinic. A recorded number is not a verified contact check.
Record updated:
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Not available.
Treatment, price and contact field source dates:
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About this clinic

True REST Float Spa, a longevity and recovery-focused wellness center in Houston, offers float therapy, cold-plunge exposure, and red-light therapy. Float therapy creates a sensory-deprivation environment—a salt-saturated pod that supports the body's parasympathetic response and may help reduce stress and improve sleep quality. Cold-plunge therapy supports cardiovascular adaptation and post-exercise recovery through controlled cold exposure. Red-light therapy complements these modalities by supporting tissue repair and circulation. The clinic positions these three offerings as a coordinated recovery protocol rather than standalone services, appealing to patients pursuing performance optimization, longevity, and stress management. Treatment selection is individualized based on patient goals and tolerance.

Treatments offered

Cryotherapy

Emerging evidence

Red Light Therapy

Emerging evidence

Contact information

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5190 Buffalo Speedway, Houston, TX 77005, USA
Website

Clinic specialties

Cryotherapy Laser Therapy

Office hours

Monday – Sunday
10am – 8pm

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Google reviews in this record

Google review total in record: 271. Google data last synced: . Sync time is not the date of a clinical or credential check.

Showing an imported sample of 5 Google reviews. Up to three appear below; the dialog contains the available imported rows. This sample is not a clinical assessment.

4.7

Google aggregate rating in record, not the sample average.

Distribution of 5 imported reviews, not all Google reviews.

5 ★ 80%
4 ★ 20%
3 ★ 0%
2 ★ 0%
1 ★ 0%

Lee and Ann are AMAZING! from the first minute you step into the door you are greeted with care. Lee the gave me a tour of the location and explained everything in perfect detail of the process and the way that I would feel during the process. He encouraged me to remain calm and enjoy the process of float therapy. This was my first time so i was a bit nervous. Even after I was then greeted by Ann in the oxygen room and she explained everything to me as far as the oxygen and provided me tea. This was such a GREAT experience and I willllll be back !!!! Thank you guys for such a great first time. You all are amazing

Knatalia · Published December 3, 2025

I've been to True REST Float spa twice now and I can't say that I love it but, I do enjoy it. The second time around I was better prepared and came with the necessary tools to manage my long locs after my session. When you first arrive, if it's your first time, you start by watching a short video that explains how the float spa works. Then you're taken to your private suite where you shower, step into the pod, close the pod door and float in water for about an hour. The water isn't hot at all. It's more lukewarm to warm. The pod door is never locked. You can open it at any time during your session. It's best to be still as long as you can to receive the benefits. The benefits of a float spa is rest, relaxation, relieves muscle tension, stress relief, mood enhancer, and a number of other benefits. Floating weightless in water in a pod created such a deeply cocooned, meditative experience for me. The water was soothing emotionally and physically. With that being said if you have long locs it may be difficult to fully relax. My locs soaked up so much water, just thinking about the work ahead of me made it hard to let go the way I really wanted to. My first experience with this spa was a surprise gift. After you're done there is a styling station that's stocked with hair-dryers, combs, and a few other minor toiletries that are helpful when drying your hair. After you dress there is a cozy lounge area where you can decompress, write about your experience in one of their shared journals, and or do oxygen therapy for 15 minutes. They offer tea as well.

Lisa C · Published December 27, 2025

Everything was absolutely excellent from start to finish. Mr. Lee was amazing — he made me feel safe, comfortable, and completely at ease the moment I arrived. He has such a calming presence that instantly put my mind at peace. The float itself was deeply relaxing and exactly what my body and mind needed. The oxygen experience was delightful and refreshing, and the tea afterward was the perfect finishing touch. This was truly a beautiful, healing experience. I left feeling lighter, calmer, and refreshed. I will definitely be back. - Shay will definitely be back

Secure Zay · Published January 28, 2026

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