South Mountain Movement & Wellness South Mountain Movement & Wellness

Stephen Copeland January 2nd, 2026

This facility is AMAZING!!! I met the owners through a mutual friend and just left my first visit after coming for the first time to do a hot yoga session. The facility and the owners and staff are seriously top notch not only with what they offer but as great human beings. I am a ex-athlete and still play competitive beach volleyball and my body has not been taken care of in my 20’s but with the help of this facility I know I will be back to feeling good in no time. I can’t recommend this place more for Jujitsu, yoga, recovery, massages, spa treatments, and licensed naturopathic therapy and treatment as well!

K W J January 11th, 2026

I am SO, so thrilled that we have real pilates in Laveen now!!!! I took my first class last week, signed up, and just finished my second class today. It's WONDERFUL and soooo affordable. I struggle with working out when it's inaccessible to me or it's very difficult to get to and I had been wanting to try Pilates for a while and even started at home, I really wanted an instructor to get my form correct. I really hope that more pilates classes can be added!

Yogini Teresa January 2nd, 2026

I love their hot yoga! All the classes and teachers are great. I love going to the recovery room after yoga. It feels great to take a cold plunge then some nice relaxing red light therapy or compression. Everyone is so friendly!

Yume Obado August 8th, 2025

The instructor Justin’s guided heated flow class was nothing but relaxing and his style in incorporating different yoga style was just what I needed after a day of intense strength training and sore muscles. Not to mention, finding this yoga class on class pass brought me to this amazing facility that also features a BJJ gym and a recovery room that consists of red light therapy, sauna, cold plunge, and compression therapy. As a on and off practitioner of BJJ at different gyms in many states and overseas, this facility is THE gym that I have always dreamed of and have been in search for. I was so ecstatic of the beautiful atmosphere, diverse yoga classes (and heated!!), and the gym of my dream that I literally cried happy tears on the way home. Today’s first visit gave me a big purpose and I look forward to fully committing here. Finding this gym gave me so much motivation and happiness that words will never be able to describe. FYI, I never thought I’d commit to a studio, given the big benefits of class pass but this studio, for me, exceeded the benefits of the flexibility offered through the class pass platform.

Matthew Mariner December 6th, 2024

As a proud dad watching my entire family train at South Mountain Movement & Wellness, I can't say enough good things about this place. The instructors are phenomenal with both kids and adults, striking that perfect balance between pushing everyone to improve and keeping it fun. My kids have absolutely blossomed here - their confidence has skyrocketed, and it's amazing to see them learning real self-defense skills while having a blast with their training partners. Even my daughter, who used to be so shy about wrestling, now eagerly demonstrates moves at home (usually attempting to armbar me throughout the day). What really sets this place apart is how they've created such a strong family atmosphere. My wife and I get to train in the adult classes, and we really enjoy the community here. Lots of the adults have children who also train in the community, and its wonderful seeing the entire family on the mats! The other parents and students have become great friends, and we often send each other jujitsu memes on Instagram. The facility is always clean, the schedule is flexible enough to accommodate our crazy family logistics, and they genuinely care about every student's progress. I honestly don't know how Coach Sarah and Coach Danny remember all the kids names. Sarah and Nigel have created something really special here, and signing up was one of the best decisions we've made for our family, both for our physical fitness and our sense of community. I hope as the community grows we can add more no-gi classes and continue fostering our wonderful culture. 5/5

South Mountain Movement & Wellness

About this clinic

Treatments offered

Contact information

Office hours

Is this your clinic?

Patient reviews

Not the right clinic for you?

Patient reviews (63)

Contact clinic

Enquiry sent successfully

Your enquiry details

There are problems with your form input: