The Flow Co Yoga and Wellness

I'd give more stars if I could! 10+⭐! We moved to the area a few months ago and this is not to knock other studios nearby (because everyone gets something different out of each studio), but for my own practice, I've struggled to find a studio/class that relieved anxiety vs created it.. And I've tried several types! I've been actively practicing over 10 years and am by no means an expert yogi, but my favorite part of yoga is the constant reminder to be present both with body and mind, and connected to the breath. I took Erika's Vinyasa Flow on a Sunday morning and that's exactly what it was! What a way to start the day! I was challenged, but given plenty of modification options. I was encouraged to push myself, but wasn't told the advanced pose first (we built into it). Throughout the entire practice, we were reminded to focus on breath... Which is what vinyasa is all about! If you're looking for a TRUE all levels class, this is it. The space is small and since it's still new, the classes are smaller too, but this is right up my ally and would be perfect for someone too intimidated to try yoga but really wanting to start. Bonus points for the 'oldies but goodies' playlist selection. ♥️ I can't wait to try the other classes at this studio... And look into the other cool things the place offers like cryotherapy, sauna and more. **UPDATE** I have had a morning vinyasa with Toni, which was also amazing. She also gives the option to have "hands on help", which I did find helped me deepen my practice. I also discovered Brianne Hoffman (Bri). I had her 8:15am Sunday class (I know it sounds early for a Sunday but trust me, you'll thank yourself!). Her playlist was lovely and the power in the Power Vinyasa title refers more to strength than speed.. Again, aligns with my thoughts on true, traditional yoga. And I had her Candlelight Vinyasa, which was the perfect way to end your day!! I left feeling loose and zenned out ready for bed. 😴 Bri clearly knows her stuff, is easy to follow and leads a good mental and physical practice. I especially loved the reading she did at the end of practice! I also love Katelyn's Power Yoga classes and especially her energy! It's impossible to be in a bad mood around her because she radiates warmth, in the best way possible! ❤️ Lots of love to this new space I call home! ♥️

Elizabeth Hernandez (Lizzy) · March 7th, 2026

Great little studio with excellent instructors and awesome owners.. Highly recommended. The elephant in the room of course is the size (the yoga room is tiny). Its not much bigger than an elephant actually. I view this as a blessing currently and love the small classes, but could see it being a curse in the future if they get really popular. But I'll cross that bridge if I come to it, because at the time of this writing I haven't been to any packed classes and I'm loving the small intimate space. Definitely come check this place out and I'll see you there.

David Keller · January 14th, 2026

The Flow Co team is incredible! I had both compression and local cryotherapy done! Amazing! I can’t wait to go back and try more of their wellness studio

Alexis Polfus · September 27th, 2025