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Lucinda Allen

Health Writer & Ops

About

Lucinda is a writer and researcher with a deep personal interest in health optimization, shaped by more than 12 years of managing chronic health challenges while balancing a demanding but rewarding professional career.

She believes that the body has an innate ability to heal and has a deep interest in the emerging fields of metabolic and nutritional psychiatry. As a proponent of foundational health over quick fixes, she is currently training as a Nutritional Therapy Practitioner, specializing in energy, mood, and hormonal balance.

Alongside her role as writer, she also supports the behind-the-scenes operations at Regenerated.com.

Education & Training

NTP candidate

Articles written by Lucinda Allen

  • Prolotherapy Treatment

    Prolotherapy uses targeted dextrose injections to trigger the body's own repair response in worn ligaments, tendons, and joints. See the evidence and what to expect.

  • Methylene Blue Treatment

    Low-dose methylene blue has found a second life for cognitive support and mitochondrial health, backed by a strong safety record in its long-approved medical uses.

  • Spinal Decompression Therapy Treatment

    A motorized form of traction that gently stretches the spine to ease pressure in worn or herniated discs, with moderate evidence for chronic low back pain.

  • Dysautonomia Treatment Treatment

    Regenerative approaches that look past symptom control to the upstream drivers of autonomic dysfunction, from post-viral autoimmunity to connective tissue laxity.

  • Disc Degeneration Treatment Treatment

    Regenerative approaches that treat the disc's underlying biology, not just the pain, by targeting the inflammatory and mechanical drivers of degeneration.

  • POTS Treatment Treatment

    Regenerative approaches to postural orthostatic tachycardia syndrome that target the underlying drivers of the condition.