Treating SIBO requires more than killing bacteria. Here’s how antibiotic and herbal protocols work, why prokinetics matter, and how to address the root causes that drive recurrence.
Mast cell activation syndrome causes symptoms in nearly every organ system, from flushing and hives to brain fog and anaphylaxis. Here’s how to recognize the pattern.
A prolo injection for the knee (prolotherapy) is a course of dextrose injections into and around the knee joint meant to prompt tissue repair. In the 2013 Rabago trial of 90 adults with knee osteoarthritis, it improved pain, function and stiffness more than saline or home exercise at 52 weeks.
Colon hydrotherapy flushes the large intestine with 15 to 20 gallons of warm, filtered water over a 30 to 45 minute session. It may briefly ease bloating and constipation, but a 2009 systematic review found no rigorous evidence of benefit for general health.
A comprehensive guide to SIBO — hydrogen, methane, and hydrogen sulfide types, breath testing, antibiotic and herbal treatments, diet strategies, root causes, and prevention.
Repairing a leaky gut starts with what you eat. Here's the evidence on which foods restore barrier integrity, which ones damage it, and a practical framework for gut healing.
Menopause fatigue comes from overlapping hormonal, sleep, thyroid, and mitochondrial changes. Here is what drives it and what the evidence says about treatment.
At a Glance Triggers: Stress, specific foods, hormonal changes, poor sleep, illness, and antibiotic use Immediate relief: Peppermint oil, heat, gentle movement, low-FODMAP foods, hydration Medications for acute flares: Loperamide (diarrhea-predominant), laxatives (constipation-predominant), antispasmodics, simethicone When to seek urgent care: Blood in stool, fever, severe weight loss, symptoms waking you from sleep Prevention: Identify triggers,…
Inverse psoriasis is psoriasis in skin folds such as the armpits, groin and under the breasts, showing smooth, shiny red patches without scale. It affects about 21 to 30% of people with psoriasis and is often mistaken for a fungal rash.
Ehlers-Danlos syndrome treatment manages symptoms rather than the collagen defect, built on hypermobility-informed physical therapy and non-opioid pain care such as low-dose naltrexone. Here is what helps by EDS type, what the evidence shows, and what insurance usually covers.
Exercise is one of the most effective treatments for osteoarthritis, yet most people with OA don’t do enough of it. This guide covers the best types of exercise by joint, what to avoid, and how to get started even when your joints hurt.
A fibromyalgia flare-up is a stretch of days to weeks when pain, fatigue, brain fog and poor sleep rise above baseline, most often after stress, overexertion, poor sleep, weather changes or infection. Pacing, gentle movement, heat and protected sleep help most flares settle.
