You have SIBO and were told to try a low FODMAP diet, but the conflicting advice is overwhelming. This practical guide cuts through the noise with clear, evidence-based food lists and meal plans you can actually follow.
The autoimmune diet is not about willpower or deprivation. It is a structured, evidence-informed framework designed to remove the foods most likely to trigger immune activation, calm inflammation, and help your body begin healing.
The foods most likely to trigger eczema flares are cow's milk, eggs, soy, wheat, peanuts and tree nuts, but food allergy drives eczema in about one in three children with moderate to severe disease and far fewer adults, so avoid only foods confirmed by testing or a structured elimination trial.
A practical guide to eating with mast cell activation syndrome, covering high-histamine foods, histamine liberators, DAO inhibitors, safe food lists, and strategies for meal planning and reintroduction.
A practical guide to dietary strategies during Lyme disease treatment, covering anti-inflammatory foods, foods to avoid, and supplements that support healing.
The fibromyalgia diet with the most research behind it is an anti-inflammatory, Mediterranean-style pattern built on vegetables, fish, olive oil and nuts. Gluten, dairy and additives like MSG are worth testing one at a time, because the studies on them are small and mixed.
The best-supported menopause diet is a Mediterranean-style pattern with about 1,200 mg of calcium and 1.0 to 1.2 g of protein per kg daily, plus fewer hot flash triggers such as alcohol, sugar, caffeine and spicy food.
