Fisetin is a strawberry flavonoid that cleared senescent cells and extended lifespan in aged mice. Human evidence is early: Mayo Clinic's AFFIRM trials are testing a two-day high dose, and no human dose is validated.
An honest evidence review of urolithin A, the gut-microbiome mitophagy activator. What the randomized human trials show for muscle strength and mitochondrial health, the 500 to 1,000 mg doses used, safety, and what remains unproven.
Low dose naltrexone (LDN) uses a tiny fraction of the standard naltrexone dose to modulate the immune system and reduce inflammation. Learn how LDN works, what conditions it is used for, dosing protocols, side effects, and how to find a prescriber.
An evidence-based guide to IV therapy covering Myers’ cocktail, NAD+, glutathione, high-dose vitamin C, chelation, and ketamine infusions. Learn what the research actually supports, what is mostly marketing, costs, risks, and how to find a good provider.
Evidence-based herbal protocols for SIBO including berberine, allicin, oregano oil, and neem. Covers the Johns Hopkins study, biofilm disruptors, prokinetics, and dietary strategies for treatment and relapse prevention.
You have SIBO and were told to try a low FODMAP diet, but the conflicting advice is overwhelming. This practical guide cuts through the noise with clear, evidence-based food lists and meal plans you can actually follow.
The autoimmune diet is not about willpower or deprivation. It is a structured, evidence-informed framework designed to remove the foods most likely to trigger immune activation, calm inflammation, and help your body begin healing.
Glutathione is the main antioxidant your cells make, built from cysteine, glycine and glutamic acid. A 2015 randomized trial found 1,000 mg a day of oral glutathione raised body stores by 30 to 35 percent; here is how NAC, liposomal, IV and nebulized forms compare.
Magnesium glycinate, citrate, and threonate are absorbed differently and act on different tissues, so the form you choose determines which symptoms it actually helps.
Critical Warning: LDN and Opioid Medications This is the one scenario where stopping LDN requires careful planning. If you need opioid pain medication – for surgery, an injury, or a chronic pain condition – you must stop LDN at least 72 hours (3 full days) before starting any opioid. Because naltrexone blocks opioid receptors, taking…
The foods most likely to trigger eczema flares are cow's milk, eggs, soy, wheat, peanuts and tree nuts, but food allergy drives eczema in about one in three children with moderate to severe disease and far fewer adults, so avoid only foods confirmed by testing or a structured elimination trial.
The main things to avoid with low dose naltrexone are opioid medications, hidden opioids like loperamide, kratom, and calcium carbonate capsule fillers, since each can block its effects or trigger withdrawal.
