Prolotherapy uses irritant solutions like dextrose to stimulate your body’s natural healing response in damaged ligaments, tendons, and joints. Learn how it works, what conditions it treats, what sessions look like, costs, evidence, and how to find a qualified provider.
Brain fog is a cluster of cognitive symptoms, not a diagnosis, most often caused by poor sleep, stress, hormone changes, nutrient deficiencies, medications, inflammation or infections such as long COVID. It usually eases once history and blood work find the cause and that cause is treated.
Erectile dysfunction (ED) affects 30 to 50 million men in the United States and usually starts with reduced blood flow. This guide covers causes, diagnosis, PDE5 inhibitors, injections and implants, and what the evidence shows for shockwave therapy, PRP and stem cells.
An evidence-based overview of psychedelic-assisted therapy, covering psilocybin, MDMA, ketamine, and other substances being studied for PTSD, depression, addiction, and more.
Neurofeedback trains the brain with real-time EEG feedback. Fz placement puts the sensor on the frontal midline of the 10-20 system, 30% of the way from the bridge of the nose to the back of the skull, mainly for frontal midline theta training.
A thorough, evidence-based guide to extracorporeal shockwave therapy: how it works, conditions treated (plantar fasciitis, tendinopathy, ED), what sessions are like, costs, and how to find a qualified provider.
TMS therapy sends focused magnetic pulses through the scalp to activate underactive mood circuits. It is FDA-cleared for depression, OCD, smoking cessation and migraine, and 50 to 60 percent of people with medication-resistant depression respond.
Cryotherapy is the deliberate use of cold, from whole body chambers at minus 110 to minus 160 degrees Celsius to ice baths, to reduce pain and inflammation. Evidence is clearest for ice baths after exercise, and whole body cryotherapy is not FDA cleared to treat any condition.
An evidence-based guide to IV therapy covering Myers’ cocktail, NAD+, glutathione, high-dose vitamin C, chelation, and ketamine infusions. Learn what the research actually supports, what is mostly marketing, costs, risks, and how to find a good provider.
A science-backed guide to red light therapy covering how photobiomodulation works at the cellular level, what conditions it actually treats, how to choose the right device, treatment protocols, costs, safety, and where the research stands.
A complete guide to peptide therapy covering BPC-157, TB-500, CJC-1295, Ipamorelin, Thymosin alpha-1, GHK-Cu, PT-141, and more. Learn how peptides work, what the research shows, FDA status, costs, safety considerations, and how to find a qualified provider.
Everything you need to know about PRP therapy: how platelet-rich plasma works, what conditions it treats best, how it compares to cortisone and stem cells, what it costs, and how to find a qualified provider. Evidence-based guide with 16 cited references.
