Glutathione, methylation, mitochondrial support, and evidence-based supplementation
Fisetin is a flavonoid in strawberries and apples that clears senescent cells and extends lifespan in aged mice. Here is what the human evidence, dosing debates, and safety picture actually show.
An honest evidence review of urolithin A, the gut-microbiome mitophagy activator. What the randomized human trials show for muscle strength and mitochondrial health, the 500 to 1,000 mg doses used, safety, and what remains unproven.
Glutathione is not just another supplement. It is the most important antioxidant your body produces, and when levels drop, everything from your immune system to your brain suffers. Here is what you need to know about testing, supplementation, and the methylation connection.
Not all magnesium supplements are the same. The form you choose determines where it works in your body, how well you absorb it, and which symptoms it actually helps.
Most labs flag vitamin D as “normal” at 30 ng/mL, but the research on immune function, bone density, and disease prevention points to a much higher target. Here’s how to get there safely.
The generic “take fish oil” advice misses the point. EPA and DHA do different things, dose matters enormously, and most people aren’t taking nearly enough to get clinical results.