To get rid of brain fog, find and treat its cause first, such as sleep apnea, thyroid disease, low B12, iron or vitamin D, blood sugar swings or medication side effects. Then sleep, exercise and diet carry the strongest evidence, ahead of supplements and advanced therapies.
At a Glance What PRP is: A concentrated preparation of your own blood platelets, containing growth factors that promote tissue healing How it’s made: Blood draw, centrifugation to concentrate platelets, injection into the target area Conditions treated: Joint arthritis, tendon injuries, ligament sprains, hair loss, skin rejuvenation, post-surgical healing Cost: $500-2,000 per injection (rarely covered…
DMSA chelation uses oral succimer (Chemet) to bind lead, mercury and arsenic for urinary excretion. It is FDA approved only for pediatric lead poisoning; adult use for chronic low-level exposure is off label.
The generic “take fish oil” advice misses the point. EPA and DHA do different things, dose matters enormously, and most people aren’t taking nearly enough to get clinical results.
Biofeedback therapy uses real-time sensor readings of muscle tension, skin temperature, heart rate variability, breathing and brainwaves to teach you to regulate them. Its strongest evidence is for tension-type headache and migraine, with moderate support for chronic back pain and anxiety.
Psychedelic therapy is one of the most significant shifts in mental health treatment in decades. After being sidelined by prohibition since the 1970s, substances like psilocybin, MDMA, and ketamine are now the focus of serious clinical research at institutions like Johns Hopkins, NYU, and Imperial College London. The results so far have been remarkable: treatment-resistant…
A science-based guide to photobiomodulation for rheumatoid arthritis and osteoarthritis, covering the 630-850nm wavelength evidence, treatment protocols, at-home vs clinical devices, and who is most likely to benefit.
At a Glance PRP (Platelet-Rich Plasma) uses concentrated platelets from your own blood to stimulate healing – it is a same-day, minimally invasive procedure costing $500 to $2,000 per injection. Stem cell therapy uses mesenchymal stem cells (from bone marrow or fat tissue) to promote tissue repair – the procedure is more involved and costs…
At a Glance Rectal insufflation is the most widely used home ozone method, simple, effective, and well-tolerated. A complete home ozone setup typically costs $500 to $2,000 depending on generator quality and accessories. Never inhale ozone gas directly, this is the single most important safety rule in ozone therapy. Some ozone therapies (IV/MAH, 10-pass) require…
Ketamine works through NMDA receptor blockade and glutamate signaling to lift severe depression within hours. Learn about response rates (60-70% for treatment-resistant depression), IV vs nasal spray vs oral options, treatment protocols, and side effects.
