Your heart races when you stand up. Your digestion has stopped working. You cannot sleep. Your body feels like it is running from danger every second. This is not anxiety. This is nervous system dysregulation, and understanding it is the first step toward recovery.
The autoimmune diet is not about willpower or deprivation. It is a structured, evidence-informed framework designed to remove the foods most likely to trigger immune activation, calm inflammation, and help your body begin healing.
NAD+ pen therapy and NAD injections deliver compounded NAD+ under the skin or into muscle in under a minute, usually 50 to 100 mg at a time, as a lower cost alternative to IV drips. No NAD+ injection product is FDA approved, and injection-specific trials are limited.
After a colonic most people feel lighter and less bloated because stool, gas and mucus have been flushed from the large intestine. That is waste removal, not detox or fat loss, and controlled trials supporting colonics for general health are lacking.
Prolotherapy uses targeted injections of natural irritant solutions to stimulate the body’s healing response in damaged ligaments, tendons, and joints. This comprehensive guide covers how it works, what it treats, the evidence, cost, and how it compares to PRP and stem cell therapy.
EDTA chelation therapy binds lead and other metals so the kidneys can remove them, and it is FDA approved for lead poisoning. TACT found a modest heart benefit in 2013, but the 2024 TACT2 trial in patients with diabetes found none.
Glutathione is the main antioxidant your cells make, built from cysteine, glycine and glutamic acid. A 2015 randomized trial found 1,000 mg a day of oral glutathione raised body stores by 30 to 35 percent; here is how NAC, liposomal, IV and nebulized forms compare.
At a Glance Cortisone wins on short-term pain relief (1-4 weeks); PRP wins on 6-12 month outcomes in knee osteoarthritis and tendinopathy. Repeated cortisone injections carry documented risks of cartilage degradation and tendon weakening; PRP carries minimal tissue-harm risk. PRP costs $500-$2,000 per injection and is rarely covered by insurance; cortisone runs $100-$300 and is…
Medicare and Medicaid Coverage Medicare Part B generally covers Spravato, though copay amounts vary by plan. The Janssen copay assistance program is not available to Medicare, Medicaid, or government-insured patients due to federal anti-kickback regulations. However, some Spravato clinics work with patients to find other financial assistance options, and some state Medicaid programs have begun…
Migraine aura affects roughly 25 to 30 percent of migraine sufferers. Here is what it looks like, why it happens, and the warning signs that need immediate attention.
At a Glance Next step: Read the NAD IV therapy guide, then find vetted clinics that list NAD. NAD IV therapy guide · Find vetted NAD IV clinics NAD+ levels decline substantially with age – this decline is now considered a hallmark of the aging process. The mechanism is well-established: NAD+ fuels sirtuins, PARPs, and…
Your vagus nerve is the key to calming your nervous system. Here are 12 evidence-based exercises and techniques you can start using today, from cold exposure and breathwork to tVNS devices, with the science behind each one.
