Metformin vs Inositol for PCOS
Metformin and inositol both target the insulin resistance behind PCOS. Here is how they compare on mechanism, evidence, side effects, and combining them.
Endometriosis: Conventional, Regenerative, and Functional Approaches
Endometriosis explained: what it is, how it is diagnosed, hormonal and surgical treatment, and which anti-inflammatory and functional approaches actually have evidence behind them.
HRT for Women: Benefits, Risks, and the Current Evidence
What menopausal hormone therapy actually does, why the WHI scare was misread, the timing hypothesis, and who HRT is for, in plain evidence-based terms.
Perimenopause: Symptoms, Timeline, and What Helps
Perimenopause is the transition to menopause, when hormones fluctuate and decline. Learn the stages, common symptoms, and which hormonal and non-hormonal treatments actually help.
PCOS and Insulin Resistance: The Metabolic Connection
Insulin resistance drives most cases of PCOS. Learn the mechanism, how it is tested, and how diet, metformin, inositol, and GLP-1 medications can help.
Inositol for PCOS: Myo-Inositol vs D-Chiro-Inositol
A calm, evidence-based look at inositol for PCOS: the 40:1 myo-inositol to D-chiro-inositol ratio, what the research shows for ovulation and insulin, dosing, and safety.
GLP-1 Medications for PCOS: What the Research Shows
Can semaglutide or tirzepatide help PCOS? A calm, evidence-based look at what GLP-1 medications do for weight, insulin resistance, and ovulation, plus the safety caveats.
PCOS: A Complete Evidence-Based Guide
A clear, evidence-based guide to PCOS: what it is, the Rotterdam diagnostic criteria, common symptoms, the role of insulin resistance and androgens, and how treatment works.
Menopause Specialist: What Type of Doctor to See and How to Find One
How to find a menopause specialist: NAMS-certified practitioners, when to see a specialist, what to expect, and how different doctor types approach menopause.
TRT (Testosterone Replacement Therapy): Diagnosis, Treatment Options, and What to Expect
A thorough guide to testosterone replacement therapy (TRT) covering diagnosis, treatment types, benefits, risks, monitoring, fertility considerations, and how to find the right provider.
