Root-cause medicine, comprehensive testing, and personalized treatment protocols
Fisetin is a flavonoid in strawberries and apples that clears senescent cells and extends lifespan in aged mice. Here is what the human evidence, dosing debates, and safety picture actually show.
An honest evidence review of urolithin A, the gut-microbiome mitophagy activator. What the randomized human trials show for muscle strength and mitochondrial health, the 500 to 1,000 mg doses used, safety, and what remains unproven.
Low dose naltrexone (LDN) uses a tiny fraction of the standard naltrexone dose to modulate the immune system and reduce inflammation. Learn how LDN works, what conditions it is used for, dosing protocols, side effects, and how to find a prescriber.
An evidence-based guide to IV therapy covering Myers’ cocktail, NAD+, glutathione, high-dose vitamin C, chelation, and ketamine infusions. Learn what the research actually supports, what is mostly marketing, costs, risks, and how to find a good provider.
Evidence-based herbal protocols for SIBO including berberine, allicin, oregano oil, and neem. Covers the Johns Hopkins study, biofilm disruptors, prokinetics, and dietary strategies for treatment and relapse prevention.
You have SIBO and were told to try a low FODMAP diet, but the conflicting advice is overwhelming. This practical guide cuts through the noise with clear, evidence-based food lists and meal plans you can actually follow.
The autoimmune diet is not about willpower or deprivation. It is a structured, evidence-informed framework designed to remove the foods most likely to trigger immune activation, calm inflammation, and help your body begin healing.
Glutathione is not just another supplement. It is the most important antioxidant your body produces, and when levels drop, everything from your immune system to your brain suffers. Here is what you need to know about testing, supplementation, and the methylation connection.
Not all magnesium supplements are the same. The form you choose determines where it works in your body, how well you absorb it, and which symptoms it actually helps.
Critical Warning: LDN and Opioid Medications This is the one scenario where stopping LDN requires careful planning. If you need opioid pain medication – for surgery, an injury, or a chronic pain condition – you must stop LDN at least 72 hours (3 full days) before starting any opioid. Because naltrexone blocks opioid receptors, taking…