SIBO Breath Test: How It Works, How to Prep, and How to Read Results
A comprehensive guide to SIBO breath testing — lactulose vs glucose, how to prep, how to read results, and what to do when results are unclear.
Post-Viral Fatigue: When Tiredness After Illness Won’t Go Away
Most people bounce back from a viral illness within weeks. But for some, the fatigue lingers for months. Here’s what drives post-viral fatigue, when it crosses into ME/CFS territory, and what actually helps recovery.
What Causes Brain Fog? 12 Root Causes Your Doctor Might Miss
Brain fog is not a diagnosis. It is a signal. Learn the 12 most common root causes of brain fog, from neuroinflammation and gut dysfunction to thyroid problems and mold exposure.
Chronic Fatigue Syndrome Treatment: What Helps and What Doesn’t
ME/CFS treatment has shifted dramatically in recent years. Pacing, not pushing through, is now the foundation. Here’s what the current evidence supports and what approaches have been abandoned.
Dyshidrotic Eczema: Hand and Foot Blistering Eczema Guide
Dyshidrotic eczema causes itchy blisters on the hands and feet that can be debilitating. Here’s what triggers it, what clears it, and how to prevent recurrence.
SIBO and Bloating: Why Your Stomach Won’t Stop Expanding
Why SIBO causes severe bloating, how to tell if SIBO is behind your symptoms, and practical strategies for relief — from diet modifications to targeted supplements.
SIBO Treatment: Antibiotics, Herbal Protocols, and Strategies That Prevent Relapse
Treating SIBO requires more than killing bacteria. Here’s how antibiotic and herbal protocols work, why prokinetics matter, and how to address the root causes that drive recurrence.
MCAS Symptoms: Recognizing Mast Cell Activation Syndrome Across Every Body System
Mast cell activation syndrome causes symptoms in nearly every organ system, from flushing and hives to brain fog and anaphylaxis. Here’s how to recognize the pattern.
Prolotherapy for Knee Pain: Evidence, Protocols, and What to Expect
At a Glance What it is: Injection of dextrose (sugar water) solution into and around the knee joint to stimulate the body’s natural healing response. Best for: Mild-to-moderate knee osteoarthritis, ligament laxity, chronic knee instability, and knee pain that has not responded to physical therapy alone. Protocol: Typically 4-6 sessions spaced 3-6 weeks apart; some…
Colon Hydrotherapy: Benefits, Risks, and What Actually Happens During a Session
Colon hydrotherapy uses warm filtered water to flush waste from the large intestine. Here’s what the procedure involves, what the proposed benefits are, what the research says, and who should think twice before booking a session.
