The SIBO Diet: What to Eat, What to Avoid, and How to Heal
A complete guide to the SIBO diet. Learn which foods to eat and avoid during SIBO treatment, how the elemental, low-FODMAP, and biphasic diets compare, and how to reintroduce foods safely.
Colon Hydrotherapy: Before and After, What Actually Happens
At a Glance What it is: Colon hydrotherapy (a colonic) uses warm, filtered water to gently flush the large intestine, removing accumulated waste, gas, and mucus. Duration: 45-60 minutes per session. The procedure itself takes about 35-45 minutes of active water flow. What it feels like: Mild pressure during fills, relief during releases. Less uncomfortable…
IBS Symptoms in Women: How Hormones, Stress, and Biology Shape the Experience
IBS affects women at nearly twice the rate of men, with distinct symptom patterns tied to hormonal cycles. Here’s what makes IBS different in women and how to manage it.
IBS Diet: What to Eat, FODMAP Basics, and Meal Planning
The low FODMAP diet is the most evidence-based dietary approach for IBS. Here’s how to do it correctly, what else works, and common mistakes.
Celiac Disease vs Gluten Sensitivity: Testing, Diagnosis, and Key Differences
At a Glance Celiac disease is autoimmune, confirmed by serology and duodenal biopsy, and carries serious long-term complications if untreated. Non-celiac gluten sensitivity (NCGS) has no biomarker and is diagnosed by exclusion. Testing for celiac must be done while eating gluten; going gluten-free before testing makes results uninterpretable. NCGS may be partially caused by FODMAPs…
SIBO Symptoms: Signs of Small Intestinal Bacterial Overgrowth and What to Do About Them
Small intestinal bacterial overgrowth causes bloating, gas, and diarrhea, but it can also trigger brain fog, fatigue, and nutrient deficiencies. Here’s how to recognize the full picture.
Crohn’s Disease Symptoms: Early Signs, Flare Patterns, and When to See a Doctor
Crohn’s disease symptoms go beyond digestive issues, and recognizing the early signs, flare triggers, and warning signs that need urgent attention can make the difference between early treatment and preventable complications.
SIBO Breath Test: How It Works, How to Prep, and How to Read Results
A comprehensive guide to SIBO breath testing — lactulose vs glucose, how to prep, how to read results, and what to do when results are unclear.
SIBO and Bloating: Why Your Stomach Won’t Stop Expanding
Why SIBO causes severe bloating, how to tell if SIBO is behind your symptoms, and practical strategies for relief — from diet modifications to targeted supplements.
SIBO Treatment: Antibiotics, Herbal Protocols, and Strategies That Prevent Relapse
Treating SIBO requires more than killing bacteria. Here’s how antibiotic and herbal protocols work, why prokinetics matter, and how to address the root causes that drive recurrence.
