Regenerative medicine treatments, therapies, and interventions
At a Glance What it is: Brief exposure (2-4 minutes) to extreme cold (-110°C to -160°C) in a specialized chamber Best-supported benefits: Post-exercise recovery, short-term pain relief, mood enhancement Weaker evidence: Weight loss, skin improvement, immune boosting Frequency: 1-3 sessions per week for general wellness; daily during intense athletic training blocks Cost: $40-100 per session;…
A comprehensive guide to stem cell therapy — types of stem cells, how treatment works, conditions treated, evidence levels for orthopedic, autoimmune and neurological uses, costs, risks, and provider evaluation.
At a Glance TMS (transcranial magnetic stimulation) uses magnetic pulses to modulate neural activity in targeted brain regions. For anxiety, the right dorsolateral prefrontal cortex (DLPFC) is the primary target, using inhibitory low-frequency protocols. TMS is FDA-cleared for major depressive disorder (2008) and OCD (2018), but not specifically for generalized anxiety disorder. Anxiety symptoms frequently…
A thorough guide to NAD+ IV therapy for longevity: how NAD+ decline drives aging, sirtuin and mitochondrial mechanisms, IV versus oral NMN/NR bioavailability, clinical evidence, typical protocols (250-1000mg), and cost breakdown.
A practical guide to dietary strategies during Lyme disease treatment. Learn which anti-inflammatory foods support healing, why sugar and alcohol worsen symptoms, and which supplements may help.
Ozone saunas combine steam heat with ozone gas for claimed benefits like detoxification and immune stimulation. Here is what actually happens during a session, how it compares to other ozone delivery methods, and what the evidence supports.
Stem cell injections use concentrated biological preparations to support tissue repair in damaged joints, tendons, and other structures. This guide covers the types of injectables used, what the procedure looks like, recovery timelines, costs, and how to evaluate a provider.
Deep TMS targets the overactive brain circuits driving OCD using the BrainsWay H7 coil. Learn how it differs from TMS for depression, the symptom provocation approach, response rates, and how it compares to ERP therapy and medication.
From triptans to the newest CGRP-targeted therapies, this guide covers every major class of migraine medication. Learn how acute and preventive treatments work, their side effects, and how to choose the right approach.
At a Glance Common side effects: Burning or discomfort at the IV site, headache, fatigue, nausea, and transient drops in blood pressure. Most important risk: Essential mineral depletion (zinc, calcium, iron, magnesium, copper), this is an expected pharmacological effect, not an adverse reaction, and MUST be managed with mineral supplementation. Required monitoring: Kidney function (BUN/creatinine),…