Magnesium Types Explained: Glycinate vs Citrate vs Threonate
Not all magnesium supplements are the same. The form you choose determines where it works in your body, how well you absorb it, and which symptoms it actually helps.
Small Fiber Neuropathy: Causes, Diagnosis, Treatment, and the Regenerative Medicine Approach
Small fiber neuropathy (SFN) affects the tiny nerve fibers that control pain, temperature, and autonomic function. This comprehensive guide covers causes, diagnostic testing, conventional and regenerative treatments, and why standard nerve tests often miss it.
Can I Just Stop Taking Low Dose Naltrexone?
Critical Warning: LDN and Opioid Medications This is the one scenario where stopping LDN requires careful planning. If you need opioid pain medication – for surgery, an injury, or a chronic pain condition – you must stop LDN at least 72 hours (3 full days) before starting any opioid. Because naltrexone blocks opioid receptors, taking…
BPC-157 Dosage Guide: Protocols, Routes, and How to Use It Safely
At a Glance Typical dose: 200-800 mcg/day for most adults, split into 1-2 administrations Routes: Subcutaneous injection (most studied), oral (gut-specific), intramuscular Cycle length: 4-6 weeks on, 2-4 weeks off is the most common protocol Reconstitution: Bacteriostatic water; store refrigerated once mixed Stacking: Frequently paired with TB-500 for synergistic tissue repair What Is BPC-157 and…
CJC-1295/Ipamorelin: The Growth Hormone Peptide Stack Explained
CJC-1295 and Ipamorelin work through two different pathways to stimulate your body’s own growth hormone production. This combination has become the most popular peptide stack for body composition, sleep, recovery, and anti-aging. Here is how it works, how to dose it, and what to watch for.
Shockwave Therapy for ED: Does It Work? Evidence, Cost, and What to Expect
An evidence-based guide to low-intensity shockwave therapy for erectile dysfunction — what the research shows, who benefits most, treatment protocols, costs, and how to choose a provider.
Biofeedback vs Neurofeedback: Key Differences Explained
The Insurance Advantage One practical consideration: biofeedback is more likely to be covered by insurance than neurofeedback. Many insurance plans cover biofeedback (CPT codes 90901, 90912, 90913) when provided by a licensed healthcare professional for conditions like chronic pain, urinary incontinence, or headaches. Neurofeedback coverage remains rare. If cost and insurance coverage are factors in…
Exosome Therapy: What It Is, How It Works, and What the Evidence Actually Shows
A comprehensive, evidence-based guide to exosome therapy covering how it works, what conditions it may treat, costs, risks, FDA status, and how to evaluate providers.
NAD+ Peptide Benefits: What Researchers Are Finding
At a Glance What this covers: The emerging intersection of NAD+ science and peptide therapy, mitochondrial peptides, synergistic combinations, and what researchers are actually finding. Key peptides: MOTS-c (mitochondrial-derived peptide enhancing NAD+ metabolism), humanin (mitochondrial protection), and BPC-157 (tissue repair with potential NAD+ synergy). Evidence level: Early, mostly preclinical research and mechanistic studies. Human clinical…
Cryotherapy Benefits: What the Research Says About Whole-Body Cold Exposure
Whole-body cryotherapy is used for everything from athletic recovery to depression. Here is a clear breakdown of the evidence behind each claimed benefit and who should think twice before trying it.
